give four examples of routine decisions.
give four examples of routine decisions.
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Your morning routine includes all the actions you take after waking up to prepare yourself for a productive day where concentration is at the rendezvous. Since it’s the morning routine that shapes the rest of the working day, those precious early hours take on added importance.
Even if the optimization of time must be in order, it is above all necessary to avoid or break any unproductive morning habit â eg constantly waking up late, wasting too much time preparing the breakfast lunch or washing up, etc.
But the odds are on your side, as each day brings a new opportunity to build a better morning productivity routine. If you are currently building your business part-time or are a full-time entrepreneur, you certainly know how valuable your time is. With that in mind, let’s review the fundamentals of a morning routine that will help boost productivity for the rest of your day.
It’s not as complicated as you think. Although many resources seek to demonstrate the importance and added value of morning routines by citing scientific studies, academic writings should not necessarily influence all your decisions. . Statistics don’t always apply on an individual scale, and morning routines need to be individualized after all.
Instead, let’s reason with common sense. Just remember a fairly normal morning when there were no major emergencies or concerns, but you weren’t that productive. The scenario might look like this:
You wake up and immediately turn on your smartphone. Your still half-open eyes are slightly blinded by the brightness of the screen. Dozens of notifications are waiting to be viewed across apps, social media, email, and text messages. Some of them are important, but most remain unnecessary distractions. You play one of your playlists while you get ready and daydream for a while. You finally realize you’re late and rush off without breakfast in hopes of starting the workday on time.
Your morning routine undoubtedly dictates how the rest of your day will unfold.
Those messy mornings are part of life. This does not mean that the scenario presented above cannot be completely avoided or that it is impossible to reverse the trend to finish the day in a productive way. But there is certainly room for improvement. And when messy mornings invade your daily life, the weight of procrastination could become uncomfortable in the long run.
There is definitely a cumulative effect to consider. An occasional busy morning shouldn’t alarm you. But what if rough mornings become a norm in your day? Wouldn’t it be better to develop a routine that allows you to give your best every day?
How simple or complex your morning routine is is up to you. But we recommend that you start with a fairly simple routine. A new routine should only include one or two habits.
There is no formal process to follow to create a personal routine, nor a predefined morning routine template to stick to. Ultimately, it’s all about the little things that improve your mood to make you more productive and alert, so you can effectively face the day ahead.
The most important aspect of any routine is the sequence of actions that you will commit to performing every day. It’s better to create a minimalist but manageable routine than to aim for an ambitious routine that you can’t stick to. Focus on what gives the best results for little effort. And remember, it takes time to identify the habits that will consistently help boost the productivity of your days.
While there are many habits you might consider including in your morning routine, here are some common actions that are worth highlighting given their ability to serve as a starting point. propulsive start. Here are some of the most popular.
Although the supposedly beneficial habit of drinking eight glasses of water a day is still controversial, it is certain that our bodies need to stay hydrated. Also, most people wake up in the morning feeling thirsty or with a dry throat. It therefore makes sense to start the day with a large glass or two of water to immediately rehydrate the body.
An article in the Harvard Medical Journal states that “a good breakfast includes good quality protein, slow-digesting carbohydrates, and some fruits or vegetables.” These are recommendations to keep in mind when designing your ideal breakfast. But you should also try other approaches that recommend skipping breakfast, such as intermittent fasting.
Given its proven positive impact on mental and physical health, physical exercise should definitely be part of your morning routine. Exercise revitalizes the body, especially when done on a regular basis. But keep in mind that working out doesn’t equal hours spent in the weight room or running. Just practice a few minutes of resistance work or a mini session of yoga to boost your energy levels considerably.
If you’ve started your entrepreneurial journey, you’re going to be busy. A business is rarely built within the confines of regular working hours. There are usually countless tasks to manage and never enough time to do everything. Spending time with your family in the morning over breakfast or tea is a habit that could fit into a productive morning routine. You will be able to recharge your batteries at the start of the day without letting your professional life encroach on all aspects of your daily life.
Reading has undeniable advantages. It exposes you to new ideas that may expand your scope of knowledge, or that completely challenge your current beliefs. As the saying goes, To learn something new, read an old book. If you read mostly online, try changing your habits by reading a physical book that has caught your attention, but you haven’t started yet. Or pick one you’ve already started.
Writing also offers a host of benefits. It helps you form tangible ideas from the thoughts circulating in your mind. That doesn’t mean you have to write a blog post every morning or start writing a book to benefit. The simple act of writing down a few ideas in a journal can be a great way to start the day off on the right foot. And you will quickly realize that it is also very beneficial to do the same at the end of the day to reflect on the events that have happened. products.
There is so much to say about silence, especially in these times when noise pollution is in full swing. A few uninterrupted moments of pure silence in the morning can provide you with a golden opportunity to clear your thoughts and mentally prepare yourself for the rest of the day.
Many people are initially hesitant to try meditation. Maybe it’s a branding issue. In reality, meditation can be as simple as combining silence with deep concentration. Officially, experts describe meditation as the art of training the mind to be present. You will have no trouble finding guides that teach you how to follow a simple meditation practice each morning.
When the workload is heavy, you may feel overwhelmed and lose sight of the day’s priorities. To avoid this, try to write down the 3 priority goals for the day, in the morning, before anything else â starting with the goal that absolutely must be achieved.
Note: Remember that this list of starting points for your morning routine is by no means exhaustive. Itâs up to you to adopt an experimental approach to test different practices and identify those that allow you to achieve the best productivity.
Start by choosing one habit that you think will have the greatest impact and make it your anchor. Do the impossible to stick to it daily. Here’s what UJ Ramdas, co-founder of The 5 Minute Diary, recommends:
Follow your first habit for at least a month before adding anything else. This habit must be practiced so much in the morning that your day must seem strange to you if you forget it.â
For many people, the anchor is waking up a little earlier. It’s a very effective practice that frees up enough time to incorporate other habits later.
Once you’ve cemented your anchor in your routine, gradually start adding other habits that you find interesting, but are manageable. Simplify things so you don’t get discouraged. It is because people commit themselves too ambitiously that they become discouraged and end up reverting to old habits.
If you find that a habit isn’t working well after you’ve tried it enough, don’t hesitate to put it aside. Over time, you will come to identify what works best. Save the best, set aside the rest, and before you know it you’ll be developing a morning routine that sets you up for a day optimized for productivity and efficiency. ©.
More importantly, once you discover the most effective sequence of actions, you need to stick with it. Make your routine an unmissable part of your morning. Following your morning routine should feel as natural as brushing your teeth. Over time, an effective routine will become automatic.
Combined with the previous night’s sleep, your morning entirely shapes how the rest of your day will unfold. It takes time to develop a personalized morning routine that helps boost productivity consistently. But it is important to realize that the decisions made in the first hours after waking up will positively or negatively impact the course of your working day.
With so many mornings to face, you have everything to gain by dedicating time to developing a morning routine that will allow you to manage your day calmly and thoughtfully. ©chie, in order to ultimately be able to efficiently accomplish priority tasks.
Already have a morning routine? If so, what habits do the most to increase the productivity of your workday?
give four examples of routine decisions.